Fraiche Fit Meals Owner Veronica Edwards

Meet Our Founder, Veronica Edwards

Veronica Edwards, the owner and founder of Fraîche Fit Meals, is a lifelong athlete and former member of the Jr. Women’s Basketball Team of Canada, found after suffering a severe knee injury that proper nutrition and a healthy, active lifestyle can play a major role in not only recovery but sustainable health and wellness.

It was this newfound path that led her to study how holistic nutrition and the culinary arts can come together to help people achieve proper wellness with consistency but do so in a way that living a natural, organic lifestyle feels more rewarding.

That’s why she created the fully organic, customizable meal prep service known as Fraîche Fit Meals.

A more thoughtful, personalized approach to preparing great-tasting and healthy foods, Fraîche Fit Meals is carefully tailored around each individual’s need to properly balance the mind, body, and spirit. What’s more, this sole focus provides people the tools and resources they need to live their best life not just today, but far into the future.

Whether you’re looking to maintain a current health-focused lifestyle, need proper support and direction to change your path going forward, or simply need more convenience without sacrificing the quality of your food, Fraîche Fit Meals is right for you.

About Fraîche Fit Meals

A full-service meal delivery service that helps you save time, reduce your dependence on “fast” or unhealthy foods, and can be utilized by yourself or an entire family.  We make clean eating better and easier from start to finish. In fact, we also help educate you on what to eat, what to avoid, and how to make small healthy choices each day that add up to big, positive changes going forward.

Utilizing our organic meal prep service may benefit you in a variety of tangible and measurable ways, including:

  • Helping reduce the risk of heart disease, diabetes, and even some cancers by reducing the number of unhealthy fats and additives in the food you rely on.
  • Optimizing your digestive tract and detoxifying your system to help you maintain proper balance. Ideal for reducing gas, bloating, or irregularity issues.
  • Improving physical and mental energy levels, cognitive function, and immune system health by nourishing your mind and body with the right natural vitamins.
  • Creating more sustainable energy to help you power through workdays or hard workouts without relying on energy shots, drinks, or other harsh chemicals.
  • Slowing the signs of aging, reducing acne breakouts and skin condition issues, and getting better sleep with fruits and vegetables rich in antioxidants.


Above all, Fraîche Fit Meals is designed around your busy lifestyle. We help you enjoy the food you love in a healthier, more convenient, and more consistent way, so you can create more sustainable health and wellness.

If you’re looking for healthy, tasty food backed by unbeatable quality and customer support, look no further than Fraîche Fit Meals. And when you’re looking to live that active lifestyle for yourself or your family, remember that “fitness and beauty start in the kitchen”.

Go top